HOT* 80-minute set sequence combining traditional HOT26 poses with vinyasa flow.
The sequence will be the same every time.
HOT* 60-minute abbreviated Sumits Yoga Sequence.
DRY HOT* 60-minute class focused on dynamic, breath synchronized movement. Arm Balances & Inversions will be offered with options for each level of practice.
The sequence will vary from class to class.
NON-HEATED* The perfect compliment to your HOT yoga practice. Deep stretching for your hips, knees & low back..
HOT: Heated to 100+ degrees + humidity
DRY HOT: Heated to 100+ degrees. No added humidity
NON-HEATED: No added heat or humidity
ALL CLASSES FOR ALL LEVELS
Listen to your body; Always take breaks & modify where needed