So if you want to build a strong body then you have to take a healthy meal after the yoga session. Health meal contains all essential nutrients which our body requires.
As I have Read on Yoga Guru Site There are many yoga poses according to Your Need .
I also Feel Many changes in my body after Yoga Sessions of Yoga Guru. You can also Check this Page. https://yogaguru.co.in/yoga-tools-supplements-for-strong-body-muscles/