I have done a lot of searching and not been able to identify anywhere in Laos where I could take a one day Meditation Or Mindfulness session for beginners. Preferably run by monks. I will be in LAOS in December this year. I have always wanted to understand and know how to meditate and switch off....and I also have a deep respect fro Buddism but know very little about it. So if anyone can help it would be much appreciated.
I didn't find the right solution from the Internet.